Resistance Training and Cardiovascular Health
Happy New Year! All of us here at Elevation Physiotherapy hope you had a wonderful holiday season. As you set goals for 2024, we hope keeping active will be a
January 8, 2024
Happy New Year! All of us here at Elevation Physiotherapy hope you had a wonderful holiday season. As you set goals for 2024, we hope keeping active will be a
Did you know that in the Finnish language, there is at least 13 different words to describe snow? “Lumi” is the general word for snow but soft, dry, newly fallen
Heel pain. Ugh. It’s excruciating first thing in the morning. Sitting is fine but the first 20 steps afterwards is terrible. It gets worse the longer you stand. Running is
Have you ever experienced clicking in the jaw while yawning, taking a big bite, or when chewing? I have other joints that click and make noises as well. Is clicking
Golf is a game of love and hate. One hole you’re on top of the world and then the next you’re asking yourself why did I buy these clubs, why
Hello Everyone! Spring has sprung in Edmonton and we hope you have been able to enjoy the warmer weather, our longer days and marvel at the many blossoms around Edmonton.
Two years ago, at the onset of Covid-19, many office workers traded their office desks for kitchen chairs and sofas as they retreated to the safety of their homes. Although
At the onset of the pandemic 2 years ago, the one expression that was used often was that “we were all in the same boat.” It’s not a new expression or
By far, the 2 most common conditions we see at our Clinic is low back pain followed closely by shoulder pain. For our March blog, Danielle Bles discusses a common