At Elevation Physiotherapy, we want to emphasize the importance of staying active as part of a healthy lifestyle. Resistance Training and the American Heart Association Since 2007, accumulating scientific evidence
Mr. H was playing ice hockey one night when he was hit from behind by another player. Though he was wearing his helmet, his head hit the glass, and while
One of the most commonly asked questions in our clinic is the difference between acupuncture vs. dry needling. Are they the same? If not, how are they different? What is
Happy New Year! All of us here at Elevation Physiotherapy hope you had a wonderful holiday season. As you set goals for 2024, we hope keeping active will be a
Did you know that in the Finnish language, there is at least 13 different words to describe snow? “Lumi” is the general word for snow but soft, dry, newly fallen
Heel pain. Ugh. It’s excruciating first thing in the morning. Sitting is fine but the first 20 steps afterwards is terrible. It gets worse the longer you stand. Running is
Have you ever experienced clicking in the jaw while yawning, taking a big bite, or when chewing? I have other joints that click and make noises as well. Is clicking
Golf is a game of love and hate. One hole you’re on top of the world and then the next you’re asking yourself why did I buy these clubs, why
Hello Everyone! Spring has sprung in Edmonton and we hope you have been able to enjoy the warmer weather, our longer days and marvel at the many blossoms around Edmonton.
