Sports Physio 101: Your Guide to Injury Prevention and Recovery
Here at Elevation Physiotherapy, our commitment to sports physio is deeply rooted in our passion for the game. Each of us comes from a background as athletes: Albert played competitive
Here at Elevation Physiotherapy, our commitment to sports physio is deeply rooted in our passion for the game. Each of us comes from a background as athletes: Albert played competitive
At Elevation Physiotherapy, we want to emphasize the importance of staying active as part of a healthy lifestyle. Resistance Training and the American Heart Association Since 2007, accumulating scientific evidence
One of the most commonly asked questions in our clinic is the difference between acupuncture vs. dry needling. Are they the same? If not, how are they different? What is
Did you know that in the Finnish language, there is at least 13 different words to describe snow? “Lumi” is the general word for snow but soft, dry, newly fallen
Heel pain. Ugh. It’s excruciating first thing in the morning. Sitting is fine but the first 20 steps afterwards is terrible. It gets worse the longer you stand. Running is
Updated November 20th, 2025 Why does my jaw click? I have experienced clicking in my jaw while yawning, taking a big bite, or chewing. I also have other joints that
Golf is a game of love and hate. One hole you’re on top of the world and then the next you’re asking yourself why did I buy these clubs, why
Hello Everyone! Spring has sprung in Edmonton and we hope you have been able to enjoy the warmer weather, our longer days and marvel at the many blossoms around Edmonton.
Desk ergonomic setup has taken on new significance as many office workers have traded traditional workspaces for kitchen chairs and sofas in the comfort of their homes. Although some people