As our City prepares to host the 106th Grey Cup, sadly without the Eskimos, our blog this month will feature Ty Henry, our Registered Massage Therapist who is currently
Low back pain of discogenic origin is a challenging condition to manage. It can be slow to improve and its high pain severity can be extremely disabling. The pain is
All of us have experienced vertigo to some extent in our lifetime, if not BPPV (Benign Paroxysmal Positional Vertigo) itself, then at least intentionally when riding amusement rides or deliberately
Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted
In this month’s blog, we will be discussing the topic of lifting and the reasons for how and why injuries can occur when performing this common every day task. Low
In the first Matrix movie, there is a scene where Neo, played by Keanu Reeves, is first introduced into the matrix. He begins his training by sitting in a chair,
In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of
The annual Canadian Birkebeiner Ski Festival is on February 9-11, 2018 which is less than 12 weeks away. With decent snow fall this year, most trails in Edmonton are already open,
One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair
