Blog

Let’s Talk Golf!

Golf is a game of love and hate. One hole you’re on top of the world and then the next you’re asking yourself why did I buy these clubs, why

Snow Shovelling Injuries

Each winter, our Clinic will see our fair share of shoulder, neck and low back injuries caused by snow shovelling. Snow shovelling, especially during wet and heavy snow falls, produce

Advice for Runners

Our Most Common Advice For Runners

As many of the Elevation Physio team are runners themselves, we are excited to share essential insights to help you enhance your performance and reduce the risk of running injury.