Blog

An Interview with Alecia Kallos

I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of

“What Exercise is Good for…”

As a Physiotherapist, one of the most common questions I am asked by family, friends, and neighbors during casual conversations is what exercises are good for whatever is ailing them

Do You Really Need An MRI?

  A year ago, an article in the Calgary Herald reported a 20 percent increase in non-urgent MRI wait times from 2015-2016. The cost to the healthcare system was $59.7

Shoulder Pain in the Overhead Athlete

Definitions:  Tendinosis:  Non-inflammatory changes to the structure or composition of a tendon. These changes often result from repetitive micro-traumas or failure of the tissue to heal following a tendon injury.

Advice for Runners

Our Most Common Advice For Runners

As many of the Elevation Physio team are runners themselves, we are excited to share essential insights to help you enhance your performance and reduce the risk of running injury.

Foot Pain in a Runner: A Case Study

  With 4 weeks left before the race, here is blog 3 of 5 to help you prepare! Foot Pain in a Runner: A Case Study Recently, I assessed a

Shoe Selection for the Injured Runner

    With 5 weeks remaining before the race, this is the 2nd of 5 blogs to help you prepare!   Just recently, Nike released the particulars behind their new

What Are The Benefits Of Foam Rolling?

  Hi Everyone! My name is Albert Chan. I am a Physiotherapist, a Runner and a Clinic Owner of Elevation Physiotherapy. Matt Norminton kindly lets me run with his group,