Resistance Training and Cardiovascular Health
Happy New Year! All of us here at Elevation Physiotherapy hope you had a wonderful holiday season. As you set goals for 2024, we hope keeping active will be a
January 8, 2024
Happy New Year! All of us here at Elevation Physiotherapy hope you had a wonderful holiday season. As you set goals for 2024, we hope keeping active will be a
Heel pain. Ugh. It’s excruciating first thing in the morning. Sitting is fine but the first 20 steps afterwards is terrible. It gets worse the longer you stand. Running is
Golf is a game of love and hate. One hole you’re on top of the world and then the next you’re asking yourself why did I buy these clubs, why
By far, the 2 most common conditions we see at our Clinic is low back pain followed closely by shoulder pain. For our March blog, Danielle Bles discusses a common
No doubt you have seen them. Brightly colored elastic tape on shoulders, calves, knees used by high-profile athletes on television. When an Olympic athlete uses them and supports them, then
As a kid, I loved going to the hockey rink to watch my brothers play hockey. But I wasn’t content to sit rink side simply to watch. I wanted to
Pain. It is the number one symptom that we address every day in our practise. It is by far, the number one symptom that our patients seek treatment to find
The Canadian Football League (CFL) is back! As you know, most if not all sporting events were cancelled last year due to the global COVID-19 pandemic. Our very own professional
May is National Physiotherapy Month! This year, we are highlighting the many ways our profession can enable and support healthy aging. “From helping Canadians recover from illness to helping improve the