Sports Physio 101: Your Guide to Injury Prevention and Recovery
Here at Elevation Physiotherapy, our commitment to sports physio is deeply rooted in our passion for the game. Each of us comes from a background as athletes: Albert played competitive
Here at Elevation Physiotherapy, our commitment to sports physio is deeply rooted in our passion for the game. Each of us comes from a background as athletes: Albert played competitive
Heel pain. Ugh. It’s excruciating first thing in the morning. Sitting is fine but the first 20 steps afterwards is terrible. It gets worse the longer you stand. Running is
Golf is a game of love and hate. One hole you’re on top of the world and then the next you’re asking yourself why did I buy these clubs, why
By far, the 2 most common conditions we see at our Clinic is low back pain followed closely by shoulder pain. For our March blog, Danielle Bles discusses a common
No doubt you have seen them. Brightly colored elastic tape on shoulders, calves, knees used by high-profile athletes on television. When an Olympic athlete uses them and supports them, then
As a kid, I loved going to the hockey rink to watch my brothers play hockey. But I wasn’t content to sit rink side simply to watch. I wanted to
Pain. It is the number one symptom that we address every day in our practise. It is by far, the number one symptom that our patients seek treatment to find
The Canadian Football League (CFL) is back! As you know, most if not all sporting events were cancelled last year due to the global COVID-19 pandemic. Our very own professional
May is National Physiotherapy Month! This year, we are highlighting the many ways our profession can enable and support healthy aging. “From helping Canadians recover from illness to helping improve the
