Process Goal Setting
In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of
January 31, 2018
In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of
The annual Canadian Birkebeiner Ski Festival is on February 9-11, 2018 which is less than 12 weeks away. With decent snow fall this year, most trails in Edmonton are already open,
One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair
I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of
As a Physiotherapist, one of the most common questions I am asked by family, friends, and neighbors during casual conversations is what exercises are good for whatever is ailing them
A year ago, an article in the Calgary Herald reported a 20 percent increase in non-urgent MRI wait times from 2015-2016. The cost to the healthcare system was $59.7
Definitions: Tendinosis: Non-inflammatory changes to the structure or composition of a tendon. These changes often result from repetitive micro-traumas or failure of the tissue to heal following a tendon injury.
With 3 days before the race, this is blog 5 of 5 to help you prepare! It is now 3 days before the race and some of you
As many of the Elevation Physio team are runners themselves, we are excited to share essential insights to help you enhance your performance and reduce the risk of running injury.