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Resistance training

Resistance Training and Cardiovascular Health

At Elevation Physiotherapy, we want to emphasize the importance of staying active as part of a healthy lifestyle. Resistance Training and the American Heart Association  Since 2007, accumulating scientific evidence

Telerehabilitation

TeleRehabilitation 101: Everything You Need to Know

TeleRehabilitation is a remote appointment that can be done in your home using videoconferencing. During your online appointment, your physiotherapist will perform a thorough history, observe you as you move