Deconditioning: The Reversibility of Training
March 28, 2020. This was the last time I was at the gym just prior to its closure due to the covid pandemic lockdown in Edmonton. That is 15 weeks
July 14, 2020
March 28, 2020. This was the last time I was at the gym just prior to its closure due to the covid pandemic lockdown in Edmonton. That is 15 weeks
To our valued patients, It has been over a week since the new restrictions have been placed on Physiotherapy Clinics. We have been busy here at Elevation Physiotherapy transitioning our
Effective March 29, 2020, the Chief Medical Officer of Health and the Premier of Alberta announced that in-Clinic visits be restricted to only “Critical or Urgent patients due to the current
For the first time in census history the number of individuals 65 years and over exceeds the number of children under 15 years of age (Stats Canada, 2016). According to
Low back pain of discogenic origin is a challenging condition to manage. It can be slow to improve and its high pain severity can be extremely disabling. The pain is
We’ve all experienced vertigo to some extent in our lifetime, if not BPPV (Benign Paroxysmal Positional Vertigo) itself, then at least intentionally when riding amusement rides or deliberately spinning as
Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted
In this month’s blog, we will be discussing the topic of lifting and the reasons for how and why injuries can occur when performing this common every day task. Low
In the first Matrix movie, there is a scene where Neo, played by Keanu Reeves, is first introduced into the matrix. He begins his training by sitting in a chair,