Strength Training for the Birkebeiner
The annual Canadian Birkebeiner Ski Festival is on February 9-11, 2018 which is less than 12 weeks away. With decent snow fall this year, most trails in Edmonton are already open,
November 20, 2017
The annual Canadian Birkebeiner Ski Festival is on February 9-11, 2018 which is less than 12 weeks away. With decent snow fall this year, most trails in Edmonton are already open,
One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair
I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of
As a Physiotherapist, one of the most common questions I am asked by family, friends, and neighbors during casual conversations is what exercises are good for whatever is ailing them
Definitions: Tendinosis: Non-inflammatory changes to the structure or composition of a tendon. These changes often result from repetitive micro-traumas or failure of the tissue to heal following a tendon injury.