Danielle Bles: A Passion for Shoulders!
As Physiotherapists, we are often asked what injury or condition is the most difficult to treat. Our answer is “all of them.” Every condition, injury and area of the body
April 12, 2021
As Physiotherapists, we are often asked what injury or condition is the most difficult to treat. Our answer is “all of them.” Every condition, injury and area of the body
Goldilocks was finicky. Or at least, she had discerning taste. When she broke into the house of the 3 bears, of the 3 bowls of porridge, one was too hot,
Initially, you notice a bit of stiffness in the mornings, but it resolves quickly. Long walks are the only activity that bothers your knee. Over time, pain is triggered by
March 28, 2020. This was the last time I was at the gym just prior to its closure due to the covid pandemic lockdown in Edmonton. That is 15 weeks
For the first time in census history the number of individuals 65 years and over exceeds the number of children under 15 years of age (Stats Canada, 2016). According to
Low back pain of discogenic origin is a challenging condition to manage. It can be slow to improve and its high pain severity can be extremely disabling. The pain is
Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted
In the first Matrix movie, there is a scene where Neo, played by Keanu Reeves, is first introduced into the matrix. He begins his training by sitting in a chair,
In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of
