All of us have experienced vertigo to some extent in our lifetime, if not BPPV (Benign Paroxysmal Positional Vertigo) itself, then at least intentionally when riding amusement rides or deliberately
Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted
In this month’s blog, we will be discussing the topic of lifting and the reasons for how and why injuries can occur when performing this common every day task. Low
In the first Matrix movie, there is a scene where Neo, played by Keanu Reeves, is first introduced into the matrix. He begins his training by sitting in a chair,
In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of
The annual Canadian Birkebeiner Ski Festival is on February 9-11, 2018 which is less than 12 weeks away. With decent snow fall this year, most trails in Edmonton are already open,
One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair
I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of
As a Physiotherapist, one of the most common questions I am asked by family, friends, and neighbors during casual conversations is what exercises are good for whatever is ailing them
