Running With An Injury: Hurt versus Harm and Optimal Loading
With 3 days before the race, this is blog 5 of 5 to help you prepare! It is now 3 days before the race and some of you
May 25, 2017
With 3 days before the race, this is blog 5 of 5 to help you prepare! It is now 3 days before the race and some of you
As many of the Elevation Physio team are runners themselves, we are excited to share essential insights to help you enhance your performance and reduce the risk of running injury.
With 4 weeks left before the race, here is blog 3 of 5 to help you prepare! Foot Pain in a Runner: A Case Study Recently, I assessed a
With 5 weeks remaining before the race, this is the 2nd of 5 blogs to help you prepare! Just recently, Nike released the particulars behind their new
Hi Everyone! My name is Albert Chan. I am a Physiotherapist, a Runner and a Clinic Owner of Elevation Physiotherapy. Matt Norminton kindly lets me run with his group,
“Well the weather outside is frightful…” This popular Christmas song was in my head as I braved a run outdoors in the river valley this past week. This week in
The Effect of Strength Training on Performance Indicators in Distance Runners Beattie, Kris; Carson, Brian P; Lyons, Mark; Rossiter, Antonia; Kenny, Ian C; Journal of Strength and Conditioning Research. 31(1):9-23,